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Tap water side effects and benefits of a water purifier

Tap water side effects and benefits of a water purifier

Tap water, while safe, is not the recommended source of drinking water, according to studies. The US Environmental Protection Agency (EPA) regulates the drinking water regulations in the country. According to the EPA, anything other than water molecules is considered a contaminant. However, some of these contaminants are safe at certain levels. This article discusses the safety of tap water for drinking, its side effects, and a few reasons why a water purifier is needed. Possible contaminants in tap water Some chemical compounds that could make their way into tap water include industrial runoff, pesticides, lead, mercury, and even arsenic. Other contaminants include bacteria, viruses, and parasites. There could also be contaminants from human-made nuclear waste and uranium or radium deposits in the ground. Side effects of drinking tap water Arsenic can cause partial paralysis, blindness, discoloration of the skin, vomiting, numbness in hands and feet, stomach pain, and diarrhea. Chlorine can cause chronic cough, chest tightness, airway irritation, sore throat, and breathing difficulties. Fluoride may cause severe skeletal problems and also fluorosis. Pesticides can develop extreme weakness, headaches, allergic sensitization, and also eye and skin irritation. Bacteria like E.coli can affect the stomach, causing diarrhea, abdominal pain, cramping, vomiting, and nausea.

5 useful remedies for cold sores

5 useful remedies for cold sores

Fever blisters, more commonly called cold sores, are a bunch of sores that form around the mouth and sometimes on the lips. The sores are painful and often start with a burning sensation or itching. As they progress, they can begin to redden and swell. Cold sores are caused by Herpes Simplex Virus or HSV, which spreads on close contact. Since there’s no cure, patients can use these five remedies to manage their condition better. Aloe vera gel Aloe vera gel is rich in anthraquinone, a strong anti-inflammatory compound. It is also antiviral and can help reduce the swelling present with cold sores. The gel can bring temporary relief from the pain and inflammation as well. One can dab some aloe vera gel over the areas impacted by the sores multiple times daily for healing. Apple cider vinegar Research tells us that apple cider vinegar can protect the body against harmful microbial activity. It can also help remove dead skin cells from the skin’s surface faster, speeding up the healing process. However, one should try this cold sore remedy only after speaking to a doctor. Sunscreen Sun exposure can trigger cold sores and aggravate the discomfort and symptoms in those with the problem.

Myelodysplastic syndromes – Signs and management

Myelodysplastic syndromes – Signs and management

Myelodysplastic syndromes are a group of disorders caused by poorly formed blood cells or those that don’t function properly. This condition results from something missing in the spongy section inside the bones where the blood cells are formed (bone marrow). However, some signs and symptoms can help diagnose the condition, followed by a treatment or management plan that helps keep the body functioning well. Read more to discover the common signs and a management plan. Signs and symptoms These do not appear at the start and will start to show when the condition has started affecting other body parts. Shortness in breath Unusual paleness caused by a lack of red blood cells, also called anemia Unusual bleeding or bruising that happens often and easily. This is caused by a low blood platelet count called thrombocytopenia Tiny red spots appear right under the skin, and this is caused by bleeding underneath, also called petechiae Experiencing fatigue Frequent infections due to low white blood cells, also called leukopenia Treatment options There is no cure for this disease, but some management options may help slow the progression of the disease, such as: Blood transfusions One approach to alleviate the symptoms of this illness is by utilizing healthy blood cells obtained from a donor to replace the red blood cells and platelets in affected individuals.

Key management tips to get rid of hemorrhoids

Key management tips to get rid of hemorrhoids

Hemorrhoids refer to the swollen veins in the lower rectum and anus region of the body and are also known as piles. Depending on where they develop, they can be classified into internal and external. Various treatment options are available to help get rid of them, including home remedies, minimally invasive procedures, and lifestyle changes that can help manage the condition. Here are some of the treatment options that one can explore. Home remedies and lifestyle changes High-fiber food: Foods with high fiber content soften the stool and help increase its bulk. This means the bowel movement is easy and does not cause strain. Topical treatments: Some doctors recommend using a hemorrhoid cream, which has numbing properties. Soak in warm water: Soaking the anal area in warm water a couple of times a day is recommended. Soak for 10-15 minutes to help relieve discomfort, and repeat as necessary. A sitz bath that fits over the toilet is available. Minimally invasive procedures Rubber band ligation: In this procedure, the doctor may use a rubber band at the base of the internal hemorrhoid, which cuts off the blood flow to the area. After a couple of weeks, the hemorrhoid falls off by itself.

Top 4 ways to boost testosterone

Top 4 ways to boost testosterone

Testosterone is an important hormone that affects many functions in the body. For instance, it triggers physical changes like muscle development, hair growth, and voice changes. The hormone is majorly produced in the testis and ovaries, but the adrenal glands also produce it in small amounts. An optimal level of testosterone is essential for the body to function well. Those with low levels can gradually boost testosterone in a few simple ways. Exercise There are several notable benefits to exercising, and an important one that makes it to the list is increased testosterone in the body. However, the extent of this benefit depends on what kind of exercise one performs and how intensely. Weight training is noted to boost the levels of this hormone in the body for the short term. Minimize stress When stressed, the body’s cortisol level shoots up, which reduces testosterone levels. This is because the two hormones share an inverse relationship with each other. If one goes up, the other comes down, and vice versa. Get more vitamin D Vitamin D is an essential micronutrient that helps one build strong bones and sleep well. Some studies also suggest low vitamin D may be linked to low testosterone.

4 smart tips to buy eyeglasses online

4 smart tips to buy eyeglasses online

The eyes are the windows to one’s world, helping one perceive and make sense of everything around. Any eye-related issues should be diagnosed and treated as early as possible. Ophthalmologists suggest corrective eyeglasses for those who have problems with vision. But over time, eyeglasses have evolved from being mere aids to seeing better; they are now style statements in themselves and are easily available online. Here are some tips to buy the right eyeglasses online. Get an ophthalmologist’s prescription To qualify to buy eyeglasses online, one should get an ophthalmologist’s prescription. This helps professionals better identify one’s specific condition and lens requirements. It is advisable to avoid taking any risks when it comes to buying eyeglasses because not selecting the right ones can cause fatal accidents. The prescription needs to be submitted online during checkout when purchasing eyeglasses online. Choose the right frame Eyeglasses’ frames define one’s style statement. Choosing the right frame goes a long way in enhancing one’s overall look. The main aspects one needs to consider when choosing eyeglass frames are their size, color, shape, and size. Also, selecting frames of the right shape depends mainly on one’s face shape. For example, those with oval faces may do better with round, cat-eye, or rectangular frames, whereas rectangular or square frames may best suit those with round faces.

5 tips to consider when choosing the right multivitamins

5 tips to consider when choosing the right multivitamins

Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always get all the essential vitamins and minerals, which is especially true today because of busy lifestyles, processed foods, and environmental factors. So, in such cases, how can one determine which multivitamins are suitable for one’s health? Here are some tips to help one choose the right ones. Check for USP verification One should check for the USP-verified seal of a nonprofit organization called the U.S. Pharmacopeial Convention. This seal ensures that the multivitamins are pure and contain the ingredients listed on the label. One can also check for other quality verifications, like NSF International, which ensures proper contents, and Consumerlab, which evaluates purity and contamination. Understand physical requirements Before taking multivitamins, one should get a health evaluation to determine one’s specific nutritional needs. Many women over 30, for example, or older adults may need calcium and vitamin D, while premenopausal women may need more iron. Nutrient requirements depend on age, gender, medical condition, and other environmental and lifestyle factors. Know about micronutrients Apart from the well-known nutrients like calcium, iron, magnesium, vitamin C, and potassium, there are also other micronutrients to be aware of.

4 side effects of taking excessive vitamin B12 supplements

4 side effects of taking excessive vitamin B12 supplements

Many people take vitamin B12 supplements on their own or as prescribed by their doctors. This is because a substantial number of people do not get enough vitamin B12 from their food. Vitamin B12 is an essential vitamin that helps maintain the proper cell metabolism process and rate. However, its excessive intake can cause extra deposition of the vitamin in the body, resulting in associated side effects like the ones mentioned below. Digestive issues Overconsumption of vitamin B12 supplements can result in gastrointestinal problems. When the body has an excess amount of the supplement, it can lead to digestive distress. Symptoms can include mild diarrhea, nausea, and indigestion. Individuals who already have gastrointestinal problems or who are older are at a higher risk of developing this side effect. Insomnia Excessive consumption of vitamin B12 can worsen insomnia in individuals who already suffer from the condition. When the vitamin levels in the body cross the required amount, it can interfere with the person’s normal sleep cycle. Molecules of vitamin B12 act as an energy booster in the blood. A sudden rise in its level can adversely affect the body’s sleep and rest cycle, leading to insomnia. Skin rash Skin rashes are another common sign in patients who have taken too many vitamin B12 supplements.

6 common causes of constipation

6 common causes of constipation

Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can also be described as unsatisfactory emptying of the bowels. Constipation causes unusually hard or lumpy stools and its severity will differ depending on the cause. Some might experience constipation for a short period. However, for chronic constipation, proper treatment is essential. Here are some common causes of constipation. Limited fiber intake Low intake of fiber is among the leading causes of constipation, especially if one’s food is high in fats. The presence of fiber in the body helps bulk up the stool and makes it softer. It also means higher absorption of water. Increasing fiber intake in the form of fruits and vegetables can help one manage constipation. Inactive lifestyle Leading an inactive life can be another major contributing factor to constipation. People with low levels of physical activity or those who do not get enough exercise or movement throughout the day are at a higher risk of developing this digestive trouble. The connection between exercise and constipation is yet to be determined. However, it is believed that exercising can help in the smooth passage of stools from the colon.

Lymphoma in children – Types and symptoms

Lymphoma in children – Types and symptoms

Lymphoma is a type of cancer that starts in the white blood cells in the lymphatic system, which covers the thymus gland, spleen, bone marrow, and lymph nodes. Eventually, lymphoma may also spread to other body parts. In the country, about 12% of all cancers among children are lymphomas. Based on the severity of the condition, doctors may suggest the necessary treatment course and prognosis. Here’s everything to know about lymphoma in children: Types of lymphoma Lymphoma has two main types or subcategories: Hodgkin’s lymphoma This type of lymphoma almost always begins in the upper body, such as the neck, underarms, and chest. It is usually easier to diagnose and treat than the other type. Non-Hodgkin’s lymphoma Non-Hodgkin’s lymphoma may begin anywhere in the body and is more common and difficult to diagnose than Hodgkin’s lymphoma. Symptoms of lymphoma in children The majority of children below age 14 grapple with non-Hodgkin’s lymphoma. Here are some lymphoma symptoms to watch out for among children: Swollen lymph nodes Swelling of the lymph nodes is synonymous with lymphoma, and this swelling may be visible in lymph nodes on the sides of the neck, in the underarms and groin, above the collarbone, etc. Pain and inflammation in the abdomen Sometimes, lymphoma may develop in the abdominal lymph nodes, which can cause pain in the abdomen and swelling of the stomach.

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Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.

Top 3 Android smartphones for business

Top 3 Android smartphones for business

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A quick look at the iPhone X series models

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look. iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.

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