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4 signs of poor eye health due to high sugar

4 signs of poor eye health due to high sugar

High blood sugar can lead to several diabetic eye diseases, such as glaucoma, diabetic retinopathy, cataracts, and diabetic macular edema. Several signs of poor eye health usually precede these conditions. If not treated on time, these can lead to permanent eye damage, including blindness. Thus, it is recommended to undergo eye exams regularly when a person has high blood sugar, but before that, here are some warning signs to be aware of. Poor eye health signs to look out for Blurry vision One of the most common signs of poor eye health due to high sugar levels is blurry vision. If the level of sugar in the blood exceeds a certain limit, it can cause the eye lenses to swell. This affects the vision, making things appear blurry and unclear. Many people often mistake this sign for a change in the power of their prescription glasses. However, if someone has high blood sugar, it is best to get the sugar levels checked and consult a doctor. Experiencing a glare in vision High sugar levels can make the lens of the eyes cloudy. The internal lens of the eyes work similarly to a camera. So whenever the lens gets cloudy, the eyes cannot focus on objects and cannot see properly.
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7 habits that can help one manage psoriasis symptoms

7 habits that can help one manage psoriasis symptoms

Psoriasis, a chronic autoimmune condition that affects the skin, can have a significant impact on the quality of life. However, seemingly tiny changes to the daily routine can help one find relief from symptoms. A few daily habits can help people with psoriasis manage their condition and improve overall well-being. From skincare routines to a healthy lifestyle, better choices can help reduce inflammation, soothe the skin, and improve skin health.  Identify and avoid triggers One should identify and avoid psoriasis triggers like skincare products, fragrances, harsh weather conditions, stress, and certain foods. Maintaining a journal can help one identify potential triggers. Choose balanced meals Another daily habit to better manage psoriasis symptoms is following a well-balanced meal plan rich in fruits, vegetables, lean proteins, and whole grains. One should also choose foods with anti-inflammatory properties, like fatty fish, nuts, seeds, and olive oil. Exercise regularly Regular physical activity is not only beneficial for physical and mental health but can also help manage psoriasis. Exercise promotes better blood circulation, reduces inflammation, and boosts mood. Use a gentle cleanser A mild, fragrance-free cleanser is the best option for gently cleansing the skin. Harsh soaps and cleansers can strip the skin of its natural oils and exacerbate psoriasis symptoms.
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5 lung conditions that cause breathing problems

5 lung conditions that cause breathing problems

Breathing is our bodies’ innate and essential function, allowing us to absorb life-sustaining oxygen. That said, various lung conditions can disrupt this natural process, leading to breathing difficulties and significant challenges to individuals’ overall well-being. This article attempts to shed light on some of the most common culprits behind breathing difficulty, highlighting the importance of understanding these conditions to promote early detection, effective management, and improved quality of life. Common lung conditions that can cause breathing difficulties The respiratory system is a complex network of organs, including the lungs, bronchi, and airways, that exchange oxygen and carbon dioxide. When this intricate system encounters disruptions, breathing difficulties can arise. Here are a few common lung conditions that can contribute to this challenge: Asthma: Asthma, a chronic inflammatory disease of the airways, affects millions worldwide. It causes the airways to become narrow, leading to symptoms such as wheezing, shortness of breath, and chest tightness. Triggers like allergens, exercise, and stress can provoke asthma attacks, making breathing difficult for those affected. Fortunately, asthma can be effectively managed with proper diagnosis and lifestyle modifications. Chronic Obstructive Pulmonary Disease (COPD): One of the leading causes of breathing difficulty is COPD. COPD is a progressive lung disease encompassing chronic bronchitis and emphysema.
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Top 5 early signs of menopause

Top 5 early signs of menopause

The end of a woman’s menstrual cycle, known as menopause, typically occurs in the late 40s or 50s. It is a natural biological process that marks the end of the reproductive years and is typically diagnosed when a woman has gone through 12 consecutive months without having a menstrual period. Women may experience various uncomfortable signs and symptoms leading up to this period, making daily activities challenging. Here are some indications of menopause. Anxiety The menopause period brings a lot of hormonal changes that can have physical and psychological effects. Commonly experienced feelings include stress, anxiety, and depression. Seeking the help of a therapist is usually recommended to manage these emotional changes. Additionally, joining a support group can benefit those going through these changes. Difficulty sleeping It can be challenging for women experiencing menopause symptoms, especially when getting enough sleep. Insomnia is a significant concern for many women due to the various symptoms they may be experiencing, such as anxiety, hot flashes, and night sweats. While treatments are available to help with sleep, it’s important to note that these symptoms can persist for years and won’t go away quickly. Seeking guidance from a healthcare professional can help manage these symptoms.
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Watch out for these early warning signs of a seizure

Watch out for these early warning signs of a seizure

The brain is the point of control for almost every bodily function, from body movements and balance to the functioning of body organs, heart rate, and breathing. Seizure results from disturbances in the brain’s electrical activity, triggering changes in one’s movements, feelings, and behavior and affecting consciousness. Seizures may have many underlying causes, including brain injury, stroke, or a brain tumor. Some hidden warning signs that usually manifest before a seizure are listed below. Jerky muscle movements A myoclonic seizure is a form of seizure that lasts for a brief while and involves the involuntary jerking of muscles. Jerking of muscles indicates an underlying neurological problem and is a seizure sign to watch out for. Staring Some persons with silent or “absence” seizures at the early stages may stare into nothingness for a few seconds before returning to attention. This symptom is generally prevalent among children from 4 to 14 years of age. Loss of consciousness Individuals with tonic-clonic seizures may experience loss of consciousness during seizure attacks, often accompanied by intense muscle contractions. Sometimes, these patients may bite their tongues or lose bladder control during the seizure attack. Anxiety Several patients with seizures and epilepsy report feeling anxious just before a seizure attack.
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4 warning signs of dental problems

4 warning signs of dental problems

Dental problems are a major issue that can affect one’s daily routine. Sometimes, the smallest of cavities or tooth decays can trigger pain and discomfort that are simply unbearable. And most often, daily nutrition and poor lifestyle choices are the primary reasons behind these symptoms. Immediate attention is advisable to prevent these small issues from worsening. Some of the most obvious signs of dental problems that develop due to poor oral hygiene are listed below. Toothache The most obvious sign of dental problems is a persistent toothache. This pain worsens while eating hot foods or drinking cold beverages due to increased sensitivity. In most cases, toothaches are caused due to cavities that burrow deep into healthy molars where the bacteria thrive. But some people also experience toothache triggered by a severe gum infection. Either way, ignoring the pain will only worsen the underlying problem. Sores Mouth sores or ulcers are a symptom of dental conditions. For example, consuming sugar-rich products and beverages feeds the millions of harmful bacteria that grow in the gaps of the teeth. This infection causes cavities to form and weaken the roots of healthy teeth. The same bacteria also spread inside the mouth and causes canker sores or cold sores to develop due to the infection.
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4 signs of heart disease due to high sugar levels

4 signs of heart disease due to high sugar levels

The heart is the lifeline of the human body, performing several indispensable functions, from supplying oxygen to other body organs and maintaining blood pressure to pumping carbon dioxide to the lungs for exhalation. Unfortunately, approximately one person dies every 33 seconds in the country due to heart disease. Although heart problems may have various causes, diabetes is among the major triggers of cardiovascular conditions. Here are some diabetes-related heart conditions and their early signs: Heart attack Patients with type-2 diabetes are twice as likely to develop diabetes as those with normal blood sugar levels. Moreover, patients with diabetes are susceptible to silent heart attacks, which involve no apparent signs. Swelling in the legs or ankles, sweating, nausea, fatigue, and chest pain are some common signs of a heart attack. Arrhythmia Arrhythmia, or irregular heartbeat, may develop or aggravate due to diabetes as a result of disruption to the heart’s structure. Increased palpitations, chest pain, shortness of breath, and a fluttering sensation in the chest are some signs of arrhythmia. Atrial fibrillation Studies have shown that diabetes acts as a major risk factor for atrial fibrillation. Diabetes involves structural, autonomic, and electrical changes to the atria, which can contribute to the development of this condition.
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5 signs of a weakened immune system due to excessive sugar intake

5 signs of a weakened immune system due to excessive sugar intake

The immune system plays a critical role in maintaining our overall health. Its function is to protect the body from cell changes, germs, and substances that may cause harm and lead to health disorders. This is why following healthy food habits, sleep patterns, and exercise routines is recommended to keep the immune system strong. However, having a sweet tooth and eating too many sugary foods and beverages can negatively affect your immune system. Here are the signs of a poor immune system due to excessive sugar: Your body is unable to fight off infections You may feel like reaching out for a packaged snack when midday hunger pangs strike. Since such snacks usually have high amounts of sugar, regularly eating them can affect your body’s ability to fight infections. This happens because the excess sugar you consume affects your body’s white blood cells. These cells are responsible for dealing with viruses, bacteria, and other infection-causing substances. Your wounds don’t heal fast enough Another common sign of a poor immune system due to excessive sugar is the slow healing of wounds. Eating foods with too much sugar inhibits the normal functioning of the white blood cells. The white blood cells work as the body’s defense mechanism whenever you have a cut or a wound.
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4 signs of aging skin linked to high sugar intake

4 signs of aging skin linked to high sugar intake

Foods rich in sugar may help boost energy levels for a short period, however, excessive sugar intake has adverse effects on health. One of the key consequences of having a lot of sugary foods and beverages is diabetes, which affects various parts of the body, like the heart, kidneys, and skin. Further, this can interfere with the natural aging process of the skin. So, here are a few signs of aging associated with sugar intake: Yellow, red, or brown patches One with high blood sugar may experience issues such as small raised bumps on the skin that look like pimples. Eventually, these turn into patches of swollen and hard skin, taking on a yellowish, reddish, or brown color. Other signs include itchy and painful skin, visible blood vessels, and a shiny appearance of the surrounding skin. Hard, thick skin Another common sign of aging brought on by excessive sugar intake is hard, thickened skin on the fingers, toes, or both, known as digital sclerosis. One may notice waxy skin on the back of their hands and find it difficult to move the fingers. This sign may also spread to the forearms and upper arms, back, shoulders, and neck. Blisters Excessive sugar intake may lead to the development of blisters on the skin.
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3 effects of excess sugar on the eyesight

3 effects of excess sugar on the eyesight

Sugary foods are a top favorite across age groups. However, most people are unaware of the health issues caused by excess sugar intake, including eye problems such as glaucoma, diabetic retinopathy, and even cataracts. In most cases, regularly eating sweet items can cause a spike in blood sugar levels, leading to diabetes. Diabetes, in turn, adversely affects the eyesight. Thus, here are the top signs of poor eyesight due to excess sugar intake. Signs of poor eyesight caused due to excessive sugar consumption Halos When dealing with eye diseases like glaucoma and cataract, one may notice the appearance of halos around different light sources. In most cases, this is caused to due to the refraction of light rays that enter the eye and can cause difficulties while doing daily activities, such as driving a vehicle. Blurred vision One of the most common signs of poor eyesight caused by excessive consumption of sugar is blurred vision. In the case of glaucoma and cataracts, one may notice sudden changes to vision, making the world seem dimmer or cloudy. On the other hand, diabetic retinopathy patients may experience this symptom due to the blood vessels leaking fluid into a part of the retina.
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A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.

Top 4 cloud data integration providers

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5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
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Top 3 Android smartphones for business

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
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A quick look at the iPhone X series models

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
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