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5 superfoods that keep nasal polyps at bay

5 superfoods that keep nasal polyps at bay

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health conditions such as asthma, recurring infection, and allergic reactions, is the leading cause of nasal polyps. It is a curable condition, with endoscopic sinus surgery a particularly effective treatment alternative. Certain foods can reduce the severity of this condition’s symptoms. Some safe foods that help fight nasal polyps are listed below. Flaxseeds Foods rich in omega-3 fatty acids help fight nasal polyps. These fatty acids are effective antioxidants that can reduce inflammation in the nasal pathways. Foods rich in this nutrient are flaxseeds, salmon, soybeans, and walnuts. Pineapples Pineapple is loaded with bromelain, an inflammation-reducing enzyme that deters swelling inside a person’s sinuses and nasal passageway linings. Additionally, it is rich in vitamin C, an antioxidant that lowers inflammation in the sinus. Moreover, pineapple is also a delicious and refreshing fruit that is incredible to eat or drink as a pulpy juice. Broccoli Like omega-3 fatty acids, flavonoids are also incredible antioxidants that can fight respiratory infections like asthma in people. Some of the best sources of flavonoids are apples, red grapes, onions, cherries, citrus fruits, and tea.

6 foods that help relieve bunions

6 foods that help relieve bunions

A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement.

3 ways to get rid of bunions without surgery

3 ways to get rid of bunions without surgery

Bunions or hallux valgus is a condition in which a bulge develops on the side of the foot along the joint of the big toe. This happens due to the wrong alignment of the bones and muscles surrounding the joint, leading to this bump. Bunions are very common and affect one in every third of individuals in the country; however, there are ways to handle pain without surgery. Here’s how. Hot and cold therapy This is a great way to manage the pain caused by bunions. These are natural treatments with no side effects and can easily be administered in the comfort of your home. Here’s what you need to know – when the bunions are swollen, you should apply cold therapy, like soaking your bunion in cold water to help reduce the inflammation. Cold therapy helps constrict the blood vessels, which is helpful. The cool water will also help relieve the foot, which has been irritated because of the bunion swelling. Heat therapies are helpful when the blood vessels don’t need constricting but need better blood flow and help relax the sore muscles and joints. Heat therapy should be applied if soreness and cramping are the pain symptoms in the bunion-affected area.

4 smoothies to keep common cold and flu at bay

4 smoothies to keep common cold and flu at bay

Smoothies are so much more than just refreshment drinks, with their long list of health benefits almost always overlooked. One can concoct delicious smoothies for uses as varied as keeping the immune system healthy or strengthening one’s bones. In the cold and flu season, certain smoothies can help prevent the onset if consumed regularly. And the best part? The smoothies listed here are incredibly easy to make with daily groceries. Green tea and pineapple smoothie The first anti-flu smoothie combines an unlikely pair of green tea and pineapple to optimize the consumer’s health during the winter when most people are down with a cold or fever. To make this, one has to blend two cups of freshly-cut peeled pineapple slices, a tablespoon of honey, a cup of crushed ice, a cup of green tea made using loose leaves, and a finely chopped half ginger. One can serve this smoothie after decorating it with several different garnish combinations. Cold buster green smoothie As its name suggests, this smoothie contains loads of leafy green vegetables. To make this drink, one needs to blend 2 cups of spinach, three baby carrots, a banana, half an orange after peeling it, a cup of orange juice, half an apple slice, half a cup of ice, and half a cup of frozen pineapple.

5 tips to manage the side effects of an IUD

5 tips to manage the side effects of an IUD

An intrauterine device (IUD) is an effective and practical method of contraception used by many women across the world. However, some may experience side effects like irregular bleeding, cramping, and hormonal fluctuations. Although these reactions are usually brief and temporary, they can cause discomfort and uneasiness. In this article, we’ll offer five tips to tackle IUD side effects. If a side effect lasts for an unusually long time, one should speak to a doctor immediately. Use heat therapy If one is experiencing intense cramping or backaches after inserting an IUD, they can try using a heating pad. Using heat can help relax and increase the blood flow to the muscles that contribute to cramping, thus reducing any painful sensation. Although this method can be comforting, one should avoid hot baths for 24-48 hours after insertion, as it may cause IUD expulsion. Give your body time to adjust Giving yourself some time allows your body to adjust and make changes for transitioning to a new method of contraception. It’s normal for the body to get used to a new method like an IUD. During this period, a woman may experience mild side effects like bleeding, cramping, or discomfort. Generally, the body can take roughly six to eight months to completely adjust to an IUD.

5 food elimination plans for allergies

5 food elimination plans for allergies

Food allergies are unpredictable and can have mild to severe symptoms, such as bumps, rashes, choking, or breathing difficulties. One approach to managing food allergies is through adopting an elimination meal plan. This plan involves temporarily removing certain foods from your regime to identify which ones are causing your symptoms. There are several types of food-elimination nutrition plans for allergies. This article will discuss the most common ones that are used by individuals. Food elimination nutrition plans for allergies Traditional elimination plan The traditional elimination meal plan involves removing common allergenic foods from your meals for a while, typically for two to four weeks. These foods often include dairy, soy, wheat, corn, eggs, peanuts, tree nuts, fish, and shellfish. After this period, one food is reintroduced, and any reactions are noted. Then, you repeat the same for other foods. The traditional elimination nutrition plan is typically used for people with conditions such as eosinophilic esophagitis (EoE), which is caused by an allergic reaction to certain foods. This condition may manifest as chest pain, heartburn, abdominal pain, vomiting, trouble swallowing, and stunted growth in children. Modified elimination plan The modified elimination plan is similar to the traditional one but more restrictive.

Blood clots – Signs and foods to eat

Blood clots – Signs and foods to eat

The human body has a complex network of veins and arteries that transport blood to different parts. It is a crucial function because blood contains oxygen and essential nutrients to keep a person healthy. Sometimes, clots can form in the veins and arteries, restricting blood flow and leading to severe complications. When this happens, doctors may recommend treatments, foods, and lifestyle changes to eliminate such clots and improve blood circulation. Signs of blood clots Identifying blood clots in time is vital to prevent the condition from worsening. Here are the signs to look out for: Swelling A swelling in the legs, arms, or other body parts that does not go away may be a sign of a blood clot. Pain or tenderness Pain or tenderness in the affected area may also be a warning sign. The pain may be localized or spread over a larger area. Warmth or redness Blood clots can cause warmth or redness in the affected area, which should not be ignored. Shortness of breath Blood clots in the lungs may cause shortness of breath, chest pain, and coughing. Dizziness or confusion Clots in the brain can cause dizziness, confusion, and difficulty speaking or understanding. Foods to manage blood clots Besides using the proper treatment, one may add the following foods to their meals to manage the condition after consulting a health expert:

7 activities to help to strengthen the lungs

7 activities to help to strengthen the lungs

Your lungs play a crucial role in delivering oxygen to the rest of your body. Therefore, poor lung function can lead to several health problems, including respiratory illnesses and cardiovascular diseases. The good news is that health experts have compiled a list of seven activities that help strengthen the lungs. These don’t require a lot of time, energy, or money. So, read on to know the secret to healthy lungs! Exercise regularly Regular exercise is one of the best activities that help strengthen the lungs, for example; aerobics increase lung capacity and improve lung function. Staying active can be as simple as going for a walk or a bike ride. Eat healthily A healthy meal plan is essential for overall health, including lung health. A balanced meal rich in lean protein, fruits, and vegetables, provides essential nutrients that help improve lung function. Practice deep breathing Deep breathing exercises increase lung function and capacity by increasing oxygen intake. They also help to reduce strain and anxiety. Try breathing deeply from the diaphragm instead of shallow breathing from the chest. Keep the air inside your home clean Poor air quality inside your home can cause or worsen lung problems such as asthma and allergies.

10 signs indicating the need for dental implants

10 signs indicating the need for dental implants

One of the first things people notice in individuals is their smiles. However, the quality of one’s teeth can deteriorate due to multiple reasons. But, innovation in oral healthcare has helped one find solutions to almost every issue. For example, dental implants serve as a root for missing teeth, onto which orthodontists implant fixed or removable artificial teeth. Here are ten times dental implants become necessary and help one regain lost teeth function. Broken teeth One of the most obvious signs is broken teeth or chipping, which can ruin the overall appearance of one’s teeth and also affect confidence levels. Since teeth stop growing after a certain age, the broken tooth can be replaced only with artificial veneer. Tooth infection A bad infection can degrade the roots and gums, causing the tooth to fall out prematurely. Dental implants can be used to fill in this gap. Speech impairment Misaligned teeth cause speech impairment as it becomes difficult to enunciate certain words. Implants can fix this problem easily to overcome slurring, whistling, and improper pronunciation. Trouble chewing The upper and lower set of teeth work together to bite down on foods. However, misaligned and damaged teeth can affect this action. Here, dental implants can help align the teeth properly.

6 tips to keep the lungs healthy

6 tips to keep the lungs healthy

Our lungs help us breathe in oxygen and filter out harmful pollutants from the air. Therefore, it is essential to care for the lungs and keep them healthy. Poor lung health can increase the risk of several respiratory conditions that impact a person’s quality of life and lead to other complications. Keeping this in mind, we have put together a few simple tips to ensure your lungs remain healthy and functioning properly. Reduce exposure to air pollution A great way to maintain healthy lungs is to reduce exposure to environmental pollutants. Stay indoors as far as possible on high air pollution days and wear a face mask before leaving the house. While we cannot always control our environment, these steps will help prevent you from inhaling tiny particles that can harm the lungs. Regular exercise Another way to keep your lungs healthy is to exercise and indulge in physical activity regularly. Taking long walks amidst nature or practicing yoga can improve lung function and reduce the risk of respiratory diseases. Managing stress Research suggests stress can impact respiratory health by causing rapid breathing and inflammation. Practicing relaxation techniques like deep breathing and pursuing a hobby are two ways to cope with stress and thus support the lungs.

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Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.

Top 3 Android smartphones for business

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A quick look at the iPhone X series models

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