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4 foods that help manage eosinophilic esophagitis

4 foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a chronic condition affecting the esophagus, also known as the food pipe. It is caused due to various factors, including food and environmental allergies, leading to a build-up of white blood cells called eosinophils. It was identified only in the early 90s and is now considered a major cause of digestive system illness. Some of the symptoms of this condition include trouble swallowing, vomiting, heartburn, and chest pain. Best foods for the management of eosinophilic esophagitis As this condition is triggered by allergies, patients are often advised to remove all possible allergens from their food. While every system is different, some foods have been identified as safe for consumption by those with eosinophilic esophagitis. Potato This vegetable is completely gluten-free and can be eaten by those with eosinophilic esophagitis or GERD. Moreover, this starchy vegetable also contains fiber and Vitamin C, an antioxidant. Another benefit of potatoes is the presence of potassium, which aids the working of the nervous system. Quinoa Quinoa is a GERD-friendly alternative to starchy grains. It is gluten-free, high in protein, and has all the essential amino acids. Furthermore, it’s also a rich source of anti-inflammatory phytonutrients, which may aid in the treatment of chronic conditions such as EoE.

5 early signs of breast cancer

5 early signs of breast cancer

When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe: Lumps If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue. Changes in the nipples One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer. Redness and itchiness Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area.

Top 4 foods that help manage eosinophilic esophagitis

Top 4 foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis is a chronic inflammatory immune condition that causes eosinophils to build up in the esophagus lining. This build-up can lead to symptoms such as trouble with swallowing food, allergic reactions, chest pain, and more. The condition is caused mainly due to allergic reactions to outside food substances. This is why it is important to avoid certain types of food and food allergens and instead opt for a few healthy alternatives such as: Dairy-free alternatives Dairy products such as milk, cheese, butter, ghee, etc., should be avoided to manage eosinophilic esophagitis, as dairy products are common food allergens. Long exposure to these foods could lead to the development of eosinophilic esophagitis. Individuals who have EoE should switch to dairy-free alternatives instead of dairy products. They can try milk substitutes from coconut, hemp, and even rice. Moreover, dairy-free cheese and yogurt give the essential nutrients a body requires for smooth functioning. Nuts Nuts are also a big no-no when it comes to eosinophilic esophagitis. Those with this condition should avoid nuts like peanuts and cashews. They should also avoid nut butter, nut-based foods, and nut milk. That said, some nuts are safe for consumption, even with eosinophilic esophagitis. These include macadamia nuts and pine nuts.

7 simple exercises for a fitness routine

7 simple exercises for a fitness routine

Staying fit has become a popular trend among several individuals. However, when one exercises for the first time, it is tough to understand where to begin. Indulging in strenuous activities may adversely affect the body and result in injuries. Instead, one must start with some basic training. Here are seven simple exercises to help you create your fitness routine. We also recommend speaking to a healthcare professional before trying these workouts. Squats Squats are a strength-training exercise focusing on muscle groups, including the quadriceps, hamstrings, and glute muscles. Its multiple muscle engagement also helps burn more calories. Lunges Lunges are another simple, all-around routine that helps challenge the body’s balance. Moreover, engaging in this workout helps build glute and leg muscle strength. Planks Planks are the ideal exercise to try if you have considered toning the abdominal muscles. The routine helps stabilize and build abs, shoulders, and the core without applying excessive strain on the back. Push-ups This exercise is one of the most common methods most individuals can try at home. And as simple as the routine may seem, the activity targets several regions of the body at once, making it worthwhile and effective. Each set of push-ups you complete will benefit your chest, shoulder, tricep muscles, and core.

6 early signs of multiple myeloma

6 early signs of multiple myeloma

When one suffers from multiple myeloma, this blood cancer forms in their healthy plasma cells. These white blood cells can produce antibodies that identify bacteria and fight them, helping prevent illness. In this disorder, the bone marrow produces too many cancerous plasma cells, which replace normal blood cells. In addition, an abnormal protein produced by these cancer cells can lead to complications. Here are early signs of multiple myeloma that one should know. Early signs of multiple myeloma While this condition may not cause symptoms in the early stages, it can lead to various severities. It is usually discovered during a routine blood test or, in some cases, a urine test. Some of the early signs of multiple myeloma include the following: Bone pain This condition can directly affect bone density and lead to pain in the back, ribs, and hip bones. Usually, people experience it as a dull, aching pain that gets worse with movement. Weak bone strength can also result in fractures of the spine and long bones like the arms and legs. It can also compress the spinal cord, causing numbness in the legs. Anemia Anemia interferes with blood cell production in the bone marrow, resulting in the body’s lack of red blood cells.

8 foods that help manage symptoms of menopause

8 foods that help manage symptoms of menopause

Menopause is a natural event in a woman’s life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one’s metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition. Salmon Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual’s mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes. Broccoli Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer. Eggs Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease. Oatmeal Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one’s body.

6 foods that help in strengthening the immune system

6 foods that help in strengthening the immune system

A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infections caused by bacteria, viruses, and other foreign bodies. There are multiple ways to improve and maintain a strong immune system, one of which is to eat certain foods. Read on to learn more about foods that help in boosting one’s immune system. Yogurt Yogurt and other probiotic foods are essential to improving the body’s immune system. These foods help to improve the microbiome and bacteria that reside in the gut and the digestive tract. These bacteria play a crucial role in regulating the immune system. They also help ensure that the immune system only attacks infection and harmful bacteria and viruses but not healthy cells and tissue in the body. Besides yogurt, you can add other probiotic foods like kimchi and kombucha to your meals. Fatty fish Fatty and oily fish such as salmon, tuna, mackerel, and more contain loads of antioxidants, omega-3 fatty acids, and essential nutrients. Omega-3 fatty acids are linked with lower risks of developing conditions such as heart disease, rheumatoid arthritis, and even eczema. It also helps with the prevention of certain autoimmune disorders and even cancer.

6 poor habits to avoid for good skin health

6 poor habits to avoid for good skin health

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin’s overall health and also lead to conditions like eczema if you aren’t careful. 6 habits to avoid for better skin health Going out in the sun without SPF One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer. Using an unclean brush Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation.

5 silent signs of leukemia that need close attention

5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body’s ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one’s appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills.

7 signs of multiple myeloma to look out for

7 signs of multiple myeloma to look out for

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.

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