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Remedies for an Overactive Bladder

Remedies for an Overactive Bladder

An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control. Overactive Bladder (OAB) If you have an overactive bladder disorder, you may feel the need to urinate about eight or more times every day. It is not just a medical condition, but it can also affect your work and social life. You might even begin to avoid social gatherings as well as your friends to save yourself from embarrassing situations. However, there are some ways to train your bladder and get it back under control. You can also try some traditional remedies for an overactive bladder. What causes overactive bladder? Medical conditions: Sometimes, diseases like diabetes, Parkinson’s disease, kidney failure, among others can cause OAB. Age: As you age, your muscles start to weaken. Older people, especially those above the age of 60, are more likely to have OAB. Menopause: Women going through menopause experience several changes in their body. Sometimes, they also face the problem of incontinence.
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Foods to avoid and consume for colitis patients

Foods to avoid and consume for colitis patients

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years. Diet An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them. For different symptoms there are different types of diets:- A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it. A lactose-free diet is for those who suffer from this disease and are also lactose intolerant. A low-fiber diet helps to reduce the frequency of cramps and bowel movements. A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention. A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates.
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How to Deal with Ulcerative Colitis Flares

How to Deal with Ulcerative Colitis Flares

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC.
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Foods to avoid if one has colitis

Foods to avoid if one has colitis

Foods to avoid if one has colitis Ulcerative colitis is an inflammatory disease of the colon and rectum, which make up for a major part of the large intestine. It can cause symptoms like bleeding from the rectum, abdominal pain, and diarrhea. These can flare up due to various triggers, with food being one of the major ones. A low-fat, low-salt, high-calorie, low-fiber and gluten-free diet is the best diet to follow for those who suffer from colitis. There are certain foods can result in the aggravation of the symptoms of the condition, read on to know more. Gluten Foods that have gluten, like wheat, rye, and barley can cause allergies in some people. It can also lead to the development of symptoms similar to those seen in ulcerative colitis in those who have gluten sensitivity. This is why the ingredient is high on the list of foods to be avoided. Alcohol Alcohol can irritate the stomach and worsen the symptoms of ulcerative colitis. It must be avoided or consumed in moderation and ideally, one should either drink alcohol with a meal instead of on an empty stomach. High-fiber foods High-fiber foods like adzuki beans, peas, lentils, and legumes can cause bloating and gas and can worsen the symptoms of colitis.
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Home Remedies for Colitis That Actually Work

Home Remedies for Colitis That Actually Work

Many people wonder if there is any home remedy for colitis. If you are wondering the same thing, then you would be delighted to know that there are many home remedies available for colitis which you should not overlook. Colitis or ulcerative colitis can be a painful disease. But frankly speaking, there is no way that one can treat this disease completely. However, the home remedies that you will learn about in this article will surely help you to reduce the inflammation that happens because of colitis. Here are some of the colitis treatments at home that work effectively. Home remedies for colitis Fennel seeds The use of fennel seeds is quite useful for colitis treatment at home. For that, you need to soak the seed into lukewarm water for an entire night. Then you need to strain the seed in the morning. After that, you have to drink that water for the whole day whenever you feel inflammation in your colon. This seed water will provide you with the much needed soothing impact on your colon. Cod liver oil Cod liver oil is the source of many healing properties for colitis. It really helps to integrate the calcium and the minerals present in the body of an individual.
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Causes of Bad Breath and Ways to Cure It

Causes of Bad Breath and Ways to Cure It

Halitosis or as it is commonly known, bad breath, is an embarrassing condition. Gum, mints, mouthwashes, and other products designed to fight bad breath are only temporary measures as they don’t address the cause of the problem. Some food items, health conditions, and habits are the main causes of bad breath. You can cure bad breath with proper and consistent dental hygiene. The malodor may vary depending on the underlying cause. If self-care techniques don’t work, it is best to see your dentist or physician to make sure that it isn’t a symptom of other serious condition. Symptoms Some people may have bad breath and don’t know about it. Other people worry too much about their breath even though they have little or no mouth odor. It is hard to self-assess your breath. Therefore, ask a close friend or relative to check if you have bad breath. Causes There are many probable causes for bad breath. They are: Food The breakdown of food particles in your mouth increases bacteria and causes a foul odor. When you eat certain foods like onions, garlic, and spices, they enter your bloodstream, are carried to your lungs, and affect your breath. Tobacco products Smokers and oral tobacco users are prone to having gum diseases, which could lead to bad breath.
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List of foods that naturally whiten the teeth

List of foods that naturally whiten the teeth

Teeth begin to turn yellow with age. But, some simple ways can help you in retaining the white color of your teeth. There are numerous tooth whitening kits available in your nearest medical store. But, most of these are chemical-based products, which bleach your teeth. If you want to whiten the teeth and at the same time want to avoid chemicals, you should intake foods that whiten teeth naturally say no to red wine, dark berries, and black coffee. Here is a list of 10 such foods that whiten teeth naturally. Strawberries Strawberries are known as the most efficient natural tooth whitener. They are the storehouse of malic acid, which is a natural astringent that prevents tooth discoloration. No matter how you eat them, cereal, salad or dessert, strawberries will ensure that you always own a brighter smile. You can even mash strawberries and use them as toothpaste as they are counted as one of the top foods that whiten teeth naturally. Seeds and nuts Most of the seeds and nuts such as walnuts, almonds, cashews or sunflower seeds have an abrasive texture. This abrasive texture works as a stain remover of your teeth and naturally whiten them. Onion Ignore its breath.
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13 foods to help get pearly white teeth naturally

13 foods to help get pearly white teeth naturally

13 foods to help get pearly white teeth naturally A beautiful smile can be your biggest asset, and as strange as it may sound, you can get pearly whites by adding some foods to your diet! Our diet plays a key role not only in improving our health but also our teeth. A balanced diet that includes vegetables, fruits, water, and dairy products will not only guarantee an optimum weight but also a ravishing smile. Top foods that help whiten teeth naturally Strawberries: They contain an enzyme known as malic acid which is known to whiten teeth naturally. You can mash strawberries and apply it on the teeth. After around five minutes, you may rinse it with water and floss. Apples : Apples are one of the foods that help whiten teeth naturally because chewing it produces a scrubbing effect. Apple contains high amounts of malic acid, a common ingredient in toothpaste. This stimulates saliva production which acts as a self-cleaning agent and helps destroy bacteria that are responsible for bad breath. Pineapple: It contains bromelain which has cleansing and anti-inflammatory properties; this is why it is used for making stain-removing toothpaste. Broccoli: Being rich in fiber, broccoli helps reduce inflammation of the mouth.
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The Best Home Remedies to Get Relief from Gum Disease

The Best Home Remedies to Get Relief from Gum Disease

Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation.
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5 alarming signs of headaches

5 alarming signs of headaches

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.  Pain behind or around the eye Headache with pain in or around the eye that compromises your vision may have an underlying medical condition.
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A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online.

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country.

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information.

5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with.

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Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
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Top 3 Android smartphones for business

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
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A quick look at the iPhone X series models

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
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